Anda Dance

Gentle Stretch

Drawing from intensive training in Massage, Thai massage, Shiatsu, Feldenkrais, floor work and dance, Andrea  mindfully guides your body through a series of deep stretches and openings for your spine, pelvis, and posture. A gentle and relaxing stretch series, open to all.  All classes take place at Plass, 6570 Park Drive, Oliver.

9 am Mondays – Chair Module, Partnering with Oliver Parks and Rec- Drop in for this class is only $10.00.  

9 am Wednesdays –  Mat and Floor Module,  Drop in is $15.00

9 am Fridays– Barre Module, Drop in is $15.00

Momma Moves

Drawing from her training as a professional dancer, doula and Massage Specialist with courses in Dancing For Birth™, Andrea guides a community minded class to empower women in every stage of their fertility, pregnancy and post partum.  Movement, health, support, child birth preparation and strengthening are the foundations of this class! Bring your littles- no need for childcare

$90 for 6 sessions. Must have a min of 5 to run

Please Contact for info to book the class

Groove and Move!

 

A super work out, fun, dance it out and sweat a little – great music from the 70’s and 80’s with great people… you will sleep so well!

45 minutes of non-stop groove and funk class

Drop in is $15/class.

Wednesdays   7pm – 7:45pm

https://andamassagebooking.as.me/groove

 

To Register please call 604-842-5050 or  email doulandie@gmail.com or;